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MILEPROOF Palm & Finger Patches pack front

Hands

Hand rip protection: palm and finger patches

Cushioned patches for palms and fingers that take the friction of sleds, ropes, rigs and bars. Cover hotspots before a session or protect a rip while it heals.

Launching January 2027 on Amazon and TikTok Shop (US).

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Last updated

Use forTraining block, Race day, After the finish
SportsFitness Racing, Obstacle Racing
WherePalms & fingers
PackPack sizes announced at launch (January 2027)
Hand shapesUpper-palm and finger shapes that bend with your grip.
Grip-friendlyThin enough to keep feel on the handle or bar.
Chalk-compatibleApply first, then chalk the rest of the hand.
Rip coverUse over a cleaned rip to keep it covered while the skin recovers.

In short

MILEPROOF Palm & Finger Patches are cushioned adhesive patches shaped for the upper palm and finger joints. Fitness racers and obstacle racers use them on calluses and hotspots before sled, rowing, rope and bar work, or to cover a hand rip while it heals.

Where to buy: MILEPROOF Palm and Finger Patches for Fitness Racing will be sold on Amazon US and TikTok Shop US from January 2027. It is not sold on this website.

What are palm and finger patches for?

Sled pulls, farmer's carries, rope work and monkey bars put heavy friction on the palm, especially where calluses sit just below the fingers. When a thick callus catches, the skin can tear: a hand rip.

MILEPROOF Palm & Finger Patches are shaped for the upper palm and finger joints. They add a smooth, cushioned layer over calluses and hotspots, and cover a rip while it heals.

How do you apply palm patches?

  1. Wash hands and dry them completely. Apply before chalk.
  2. Place the patch over the callus line or hotspot and press the edges for 30 seconds.
  3. Close and open your hand a few times so the patch settles into the crease.
  4. For a rip: clean it, trim loose flaps with clean scissors, then cover with a patch.
Before you use: Do not use on infected skin. Seek care for deep cuts or a rip that shows signs of infection. Do not use if you are sensitive or allergic to adhesives. Stop using if redness, itching or a rash develops. Keep out of reach of small children; backing papers and small parts can be a choking hazard.

Quality: tested side by side with leading competitors for grip under friction, flex in the palm, feel. How we test.

Where to apply

7
  1. 7Palms & fingers — palm & finger patches

Questions

How do I stop my hands ripping in fitness races?

Keep calluses filed down and skin moisturized, build pulling volume gradually, use grips or tape on bar-heavy sessions and cover known hotspots. CrossFit's own hand-care guide recommends the same steps.

Are these the same as the foot blister patches?

They work the same way, but the shape and thickness are made for hands so you can still feel the handle.

Made for

Fitness Racing

Obstacle Racing

Read more

Hands

How to prevent hand rips (CrossFit, fitness racing, OCR)

Why palms tear on sleds, rigs, ropes and bars, how to manage calluses, and how to care for a hand rip so you can get back to training.

Launching January 2027

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